Body Ready Method® Prenatal | Birth | Postpartum

Packages & Pricing

• Initial assessment + Personalized 5-Day Plan | 70 minutes | $ 150

• Progression / Follow Up session | 60 minutes | $100

• 3- Session package $199 | 3 hours | $199  

Your Session Includes

• Initial assessment & personalized movement plan to better understand your body, movement patterns, mobility, strengths and specific needs.

• Pregnancy support and birth preparation

• Functional and practical movement, mobility & strength

• Pelvic floor & core support,

• Breathing & nervous system regulation

• Birth positioning

• Postpartum recovery support.

• Follow-up sessions & personalized progression

• Hybrid sessions may be available, combining in-person and virtual support for greater flexibility.