Chaska Childbirth series      

Private session| $375 | 8 hours | Hybrid: In-Person + Virtual | Partners Welcome 

• The outline provides a foundation; however, topics and session content can be adjusted based on your individual needs, questions, preferences, an area of interest.

• Preparing your body, mind, and heart. 

  • Physiology of birth

  • Understanding the pelvis & baby's journey

  • Movement & positioning

  • Breathing & nervous system regulation

  • Exploring fears, expectations & confidence

  • Partner connection and preparation

• Understanding Labor & Your Choices. 

  • Signs and stages of labor

  • When to contact your provider

  • Warning signs & when to go to the emergency

  • Birth preferences

  • B.R.A.I.N. informed decision tool

  • Common interventions & pain management options 

• Hands-on Labor & Birth preparation

  • Comfort measures 

  • Labor & birth positions

  • Birth ball & peanut ball technique

  • Rebozo techniques

  • Breathing, relaxation & vocalization

  • Pushing positions

  • Practical way your partner can support you

• Birth & Beyond

  •  The first hours after birth

  • Skin-to-skin, baby's first hours & newborn transition

  • Newborn procedures and choices

  • Breastfeeding preparation & early feeding

  • Newborn care essentials

  • Microbiome

  • Postpartum recovery

  • Emotional well-being & preparing home and support system.