Prenatal Yoga

Private session | $100 | 1 hour 

Package | $270 | 4 hour |Hybrid in-person & virtual session

• Yoga is designed to help you connect with your changing body, release tension, improve mobility, and prepare your body and mind for birth  and support your postpartum recovery.

• Your session includes breathing, and relaxation gentle movement and streching, mobility and balance, pelvic floor awareness and movement, and upper-body mobility

• I  will create a plan based  for pregnancy with safe yoga poses according to your individuals needs for each trimester of pregnancy.

• Pregnancy-safe yoga poses adapted tp your individuals needs and stage of pregnancy 

• After birth, when you are ready to return to movement, I will create a personalizaed postpaotum movement plan with gentle, appropiate poses and exercises based on your comfort,needs and stage of recovery.